lowered my fasted glucose from 100's to 76

[krustus]

a few years back my fasted glucose was always 100 or slightly higher... i have since been doing intermittent fasting, lots of vinegar dressing with my food, apple cider vinegar pills, slin sane supplement...

and on my last test my glucose was 76... 1 year ago it was 85... down from the 100

 

[drakonrep]

well done krustus! fasted sugar readings are an extremely important health indicator

 

[krustus]

agree... people let that number creep up... not good... i think they had to raise the average number up because no one could hardly hit the old numbers...

so 100 became a new normal... i always tell people that think they are hypo glycemic...that is truly a rare condition... that it's more likely that you are so used to high blood sugar numbers like 100 or so... and when you dip to the 85s or so you think you are dying...

i was like that for years... thought i couldn't go 3 hours without food... because i thought i was hypoglycemic.. nope... just used to always having the higher blood sugar...

 

[erikgearhead]

a few years back my fasted glucose was always 100 or slightly higher... i have since been doing intermittent fasting, lots of vinegar dressing with my food, apple cider vinegar pills, slin sane supplement...

and on my last test my glucose was 76... 1 year ago it was 85... down from the 100

Great job bro. Intermittent fasting is an amazing way to lower these numbers.

 

[drakonrep]

having low glucose numbers and being insulin sensitive is one of the most important things we can do to better our health and prevent issues