Lowering Elevated LDL

[Bighekt]

Anyone on here have any good tips on dropping down elevated LDL without medication? I know getting off gear, dropping red meats and fats helps. As well as adding fiber.
Any other recommendations?

 

[R2D2]

Can eating certain foods help improve your cholesterol levels?

The foods you eat can help improve your cholesterol. Here are some top choices.

www.mayoclinic.org

LDL Cholesterol: What It Is & How to Lower It

LDL is the “bad cholesterol” that can contribute to plaque buildup in your arteries. A heart-healthy diet, exercise and quitting tobacco use can help lower your LDL.

my.clevelandclinic.org

Supplements for High Triglycerides and Cholesterol

See which supplements may help high triglycerides and cholesterol and which may be bogus.

www.webmd.com

 

[kragon]

Red Yeast Rice.. has naturally occurring lovastatin.. also Niacin at higher doses , and Flax Seed Oil can at least bump up your good cholesterol.. but if you on tren, none of that will do shiat
Edit: if you do choose to take red yeast rice, do make sure you also get COq10 with it..
AS a side note i also recommend Nattokinase as a general extra supplement to reducing chances of getting blood clots , its not a blood thinner, its a fibrinolytic, its also researched that it may prevent artery thickening caused by high cholesterol, may not help too much with calcium deposits tho, thats what k2 is for lol.

 

[GRIM]

cholesterol meds originally came from red yeast rice

 

[kragon]

cholesterol meds originally came from red yeast rice

GRIMbut kragon sauce works best.. a bit clumpy at times, but when u swallow its the best for cholesterol lol

 

[slinsane]

Coconut oil will raise your overall with a reduction in ldl and increase your hdl while lowering your triglycerides. Match that up with the red yeast rice 1200 mg twice daily and coq10 you will see a nice drop. I have done it twice with success and plenty of my friends have used red yeast successfully.