It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani explains the three key steps to properly and safely executing this move to reap all the pec-blasting benefits.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
Continue reading...
The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani explains the three key steps to properly and safely executing this move to reap all the pec-blasting benefits.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
Continue reading...
