Macro's

[TSizemore]

What Macro breakdown works best for you while lean bulking, or cutting? I know what my body likes, but I think I want to switch it up for a little mini periodization, while gaining a few extra quality pounds. I'm supplementing with Black Gold 225 - 1.4cc's ED, and 70mg Anavar. Gonna run roughly 10 weeks to see how it works out. (the macro breakdown, that is) I generally use a 35-40% protein, 40% carb, and 20-25% fat. But, in no case do I go below 1gm/lb of protein, and I like to keep it at 1.5gm/lb

 

[TSizemore]

Nobody deals in macros anymore?

 

[misterB]

i dont break it down that often since im pretty much a creature of habit, but im right about the same place 40 protein, 35-40 carbs 20-25 fats

 

[millenium girl]

Nobody deals in macros anymore?

I never did. I graze more than I eat and I stick to "superfoods" right now.

 

[Jinko]

I deal in ounces. I weigh my food. Guess I could break it down per meal what I’m eating.

 

[TSizemore]

i dont break it down that often since im pretty much a creature of habit, but im right about the same place 40 protein, 35-40 carbs 20-25 fats

Yea, I figured you where right there with me.

 

[TSizemore]

I deal in ounces. I weigh my food. Guess I could break it down per meal what I’m eating.

I weigh everything as well, but only to get the amount of nutrients I need for whichever phase I'm in. Whether, cutting, lean bulking, or maintaining. If I'm just bulking, then I don't weigh.... I eat! 😉

 

[millenium girl]

I'm a carb addict 😀