H
Heavy hitter
Guest
Mark Bell is a very experienced power lifter and coach. He has some great videos. Here is one. http://youtu.be/HeK3Coxcfw4
Mark Bell deadlift.
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Thread 'T nation deadlift'
This is very informative to anyone looking to improve their deadlift.http://youtu.be/2rKvoLu5Isk- Heavy hitter
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Thread 'Rotator cuff'
I think I have a small tear in my rotator cuff. I can't do any heavy weight on my left shoulder side, and my shoulder hurts often. I'm going to...- AlphaGunne
- Replies: 8
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Thread 'Good morning variations...'
Here are a list of exercises which work well in helping to develop your posterior chain which translates into lifting more weight. There are many...- BrotherIron
- Replies: 0
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Thread 'HULK SMASH'
You gotta see this. This guy is not human. http://www.worldstarhiphop.com/videos/video.php?v=wshh4lUJ3Csc5mlDaGY6- RockShawn
- Replies: 33
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Thread 'Todays bench workout'
The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post todays workout to get things moving. My bench has...- CB1
- Replies: 5
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Thread 'SPF Ironman results'
well after what was a pretty amazing weekend, im back to work and able to sit down and write this out. i ended up getting sick after leaving...- jeff5150
- Replies: 4
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Thread 'Favorite PLer/Strongman. List them here'
Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his incredible strength during the era that he lived in...- CB1
- Replies: 8
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Thread 'T nation squat'
This is very informative to anyone looking to improve their squat. http://youtu.be/j-T6nXPBxCU- Heavy hitter
- Replies: 11
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