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Meals/snacks

millenium girl

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How many meals do you usually eat and if you eat snacks what do you choose?

I saw a dietetician last year and she told me that I should have two snacks, one mid morning and one mid afternoon. Crackers with peanut butter or Philadelphia or cottage cheese are good she said. Sometimes I prefer a handful of walnuts.
 
it's according to what ny current goals are.. if cutting ..i do intermittent fasting... and wait til lunch to eat.... then maybe a snack... and a large supper.

so like 2 and a half meals...
 
3-4 meals all i can eat atm
 

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