New Back Move

[GRIM]

IDK if there is a name for this or not but I liked it.
Def hit lats etc in different way

Regular bar, v grip handle in middle. Doing kinda a upright row on each side, one set with bar on right side, then left side.
More of an offset angle than actual side.

Def hit my gimpy muscles in new way

I liked

wish you could get a vgrip handle to go long ways on the bar, but at my gym it wont.

 

[Thor]

I started doing my rows in the dead lift hex dead lift/trap bar and love it.

 

[Main3iac10]

Going to have to try this.. I started doing a Dead lift/Row combo lately, its been burning up my back

 

[GRIM]

i do those as well, they def a great move

 

[01dragonslayer]

Gonna give this a go as well....always lookin' for somethin' new....thanks GRIM.

 

[Thor]

IDK if there is a name for this or not but I liked it.
Def hit lats etc in different way

Regular bar, v grip handle in middle. Doing kinda a upright row on each side, one set with bar on right side, then left side.
More of an offset angle than actual side.

Def hit my gimpy muscles in new way

I liked

wish you could get a vgrip handle to go long ways on the bar, but at my gym it wont.

It has been awhile but I have seen them, made for deeper pulldowns but can be used for rows.

 

[The Tone]

Can deathly get a different type of workout if you change the grips on your movements. For example I've been using angle 90 grips. Really get a good squeeze on my back.

 

[GRIM]

im all about every grip imaginable, both in hand position and width, etc