increase your fats. the reason you get hungry is simple. diet with carbs increases blood sugar, insulin get released to lower it, it gets lowered and the hunger starts again.
Not all Carbs have a direct and total impact on Insulin release.
i had the same when i ate carbs. i got up to eat nutella at 4-5 am. this was regular thing. for 2 yrs now i am on mostly fats and below 30grams of carbs per day and cravings are completely terminated. zero. i can eat breakfast and then eat dinner at 10pm and thats it. before 5-7 meals per day with snacks inbetween and trips to the fridge for sugar and nonsense.
people get fat and have cravings because they eat the wrong foods, not because they are weak minded or lacking discipline.
This is completely true. The right content yields the best results. You have to mess around and find which breakdown works best for your system.
carbs = cravings. fats = no issue. same calorie, same everything. insulin or lack of insulin is key.
This, however, is crap. Fat and Carbs are not even close to the same calories, same everything! They are completely different and CANNOT be substituted one for the other. You can, however, set your macros up for differing amounts of Fats compared to Carbs. I personally do better on very high carbs with Lower fats. But, you may be just the opposite.
