Nutrition Plan
- Thread starter woe
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- Views 106
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Thread 'Lean Diet Critique 4 Upcoming Cycle'
Evening fellow EG brothers & sisters...Lets start with stats: Age - 45 Height - 6'0 Weight - 180lbs BF - 14% Now for my planned cycle: Wks 1-12...- SemprFi95
- Replies: 33
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Thread 'Thoughts on..'
what are your guys thoughts/ opinions on carb cycling? Im starting mine tomorrow, and i'll be doing 200, 150, 100, and then back to 200 on day 4...- rboy101
- Replies: 8
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Thread 'Macro's'
What Macro breakdown works best for you while lean bulking, or cutting? I know what my body likes, but I think I want to switch it up for a little...- TSizemore
- Replies: 7
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Thread 'What BF % you think?'
My electronic scale says 32%, I don't think so.... what do you all think? KK 46 years old 180 5 foot 9 inches [attachment deleted by admin]- Kuntrykok
- Replies: 45
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Thread 'Easy weight loss secrets'
File Name: Easy weight loss secrets File Submitted: October 9, 2016, 4:50:44 AM Easy to lose weight loss secrets Click here to download this file- GRIM
- Replies: 0
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Thread '5 Steps to Boost your Metabolic Rate'
5 Steps to Boost your Metabolic Rate Step 1 - Figure out your BMR. Even if you sit in front of the computer all day, you have a BMR (Basal...- F.I.S.T.
- Replies: 8
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Thread 'evening carb restriction'
so for the last 2 weeks ive not had carbs past 3 pm. the first couple days i was a little tired, but my body adjusted pretty good. the problem i...- flash83
- Replies: 7
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Thread 'ummmm'
need some info in the sub forum.. I dont know much about cutting. But will be wanting to do a cutting cycle or more of a recomp cycle here in a...- ODINSBLOOD
- Replies: 55
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Thread 'advice from some who have gotten below 10ish'
ok ... i started a cut been at it about 8 weeks... lost 18-20lbs of scale weight... my goal was to be around or slightly below 10%... number...- krustus
- Replies: 67
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