nutritional data references and guides

[ODINSBLOOD]

Search this for the nutrient content for any food you can think of - a very useful tool
USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/


http://www.nutros.net/

http://www.nutros.net/nsr-01000.html

http://whatscookingamerica.net/NutritionalChart.htm
Food Nutritional Chart - Food Calorie Chart
Fat Gram Chart - Carbohydrates Chart - Calories Chart - Nutritional Value Chart

Find foods by nutrient
http://nutritiondata.self.com/tools/nutrient-search


http://www.usp.org/food-ingredients/food-fraud-database

A searchable online database has been developed by USP as a repository for food ingredient fraud reports and associated analytical detection methods. Such information can be useful to parties responsible for assessing existing and emerging risks and trends for economically motivated adulteration, authenticity, fraud, or counterfeiting issues for food ingredients. In addition, it can be useful for those managing the risk of food fraud by providing a library of detection methods reported in peer-reviewed scientific journals.

Carb Counter

http://www.carb-counter.org/
Carb Counter is a free to use database of over six and a half thousand different food sources. This service can also be used to find the carbohydrate content of a variety of different drinks! Our food database is split into several different food and drink categories. Finding the carbohydrate content of a specific food is eary. Just select the category your food is most likely to appear under. Then follow the links Carb Counter presents to you, until you reach your desired food. Simple!

 

[GRIM]

I find a lot of these online tools useful and a great base guide,

 

[TSizemore]

I use the Nutrition Data one quite often. Good Stuff!

 

[RockShawn]

nutritional data references and guides

Fatsecret.com fully searchable database of name brand and generic foods. Mobile app has a scanner so you can scan the barcode on packaged food items and get all the data. Easy to record your daily intake. Actually a good resource to set up a diet. You can choose how you want portions too like each piece, grams, ounces, or even cups. Contains data on cooked and raw food. Only missing stuff is data on cooked oats, rice, quinoa etc. it's all still measured dry.

 

[Kuntrykok]

nutritional data references and guides

Good info Rock. Thanks!

 

[bhcolex50x]

nutritional data references and guides

Thx!