Ok I know he has his own line...but this is just a great back to basic for mass

[Wacker]

http://videocdn.bodybuilding.com/video/mp4/112000/112702l.mp4

 

[RockShawn]

Good stuff right there. Lots of knowledge and experience.

 

[stonetag]

When I get asked, "what works for you to build mass", I say stick to the heavy basics, some guys agree, others think I don't know shit. Look at these younger guys that agree in a few months, now who don't know shit?

 

[Wacker]

I posted this because of it seems to work, I myself let OCD get the best of me sometimes and over complicate shit. When in truth what I need is food, gear, and basic big lifts. I like how he talks about shocking the muscle and routine not every 6 wks but weekly so his body never adapts just goes into a constant state of wtf I need to grow or this mother fucker going to kill me!

 

[LittleTom]

Really great stuff here wacker. Simple basic shit that works. I also liked to how he talked about muscle adaptation. I find myself doing the same thing over and over. Good post!

 

[JM750]

Awesome video. reps for posting. I love early Arnold.

 

[Torres]

Okay, this is a great video!!! Arnold knows what he speaks of !!! Maybe Rich Piana should watch this video !!! Def gonna bookmark !!!