Protein sources

[Jinko]

What are your main sources of protein? In order for me is chicken, eggs, beef, and salmon.

 

[GRIM]

eggs

 

[millenium girl]

Tuna in brine, cottage cheese

 

[bstmonster]

10oz tilapia, 8 whites, 3.3oz chicken, one shake a day #preplife

 

[R2D2]

i just became a pescatarian, so eggs, beans, tofu, nuts, tuna, salmon, etc.

 

[GRIM]

still eggs, non fat cottage cheese coming in, canned tuna

 

[TSizemore]

Egg whites, tilapia, lean beef, protein powder.

 

[GRIM]

Egg whites, tilapia, lean beef, protein powder.

thats 1 thing im doing different diet is wholeeggs not eggwhites and less protein powder can definitely see/feel a difference in a negative way

 

[TSizemore]

More solid and whole food options should have a more positive effect.... Not negative?

 

[GRIM]

More solid and whole food options should have a more positive effect.... Not negative?

not 4 my metabolism
who;e eggs versus whites, less protein powder cause of cals and cost
protein intake has dived per macro