B
Blueedge
Guest
Mywanted to up my macros slightly but not too much fat, so kinda googled a bit and amalgamated a few ideas recipes together.
Bars Recepie consist of (UK ingredients)
170g peanut butter,(smooth)
400ml 1%milk,
10g honey,
320grm protein pwd. (My protein impact whey, unflavored)
90g raisins,
326g oats. (Asda Mornlake oats)
Put peanut butter, milk and honey in a bowl micro on full for 2 1/2min and mix together,once mixed add protein powder.
Should look like this.
Add raisins and mix, then add about a 1/4 of the oats,mix in add another 1/4 mix, so on till you've mixed all the oats in thoroughly.I use a fork but hands ,wooden spoon or whatever is easy for you.
put mix in baking tray and spread out evenly.I put mine in the oven @200c for 5 mins just set a bit but you dont have too.
After 5 mins in oven.
Cut into 16 bars, put in the fridge overnight.
Then cut them out of baking tray and stick in a tub for whenever.
The macros work out per bar as:
Calories: 241
Fat: 8.5
Carbs: 26
Protein: 22
Sodium: 2.4
Fibers: 2.6
Sugars: 6.1
They are a nice treat, very moist, if you want them sweeter drizzle some honey over top before consuming.
You can also add chopped nuts dried fruit,some splenda if you like sweet things.Flavored protien,nesquick or flavoring in milk,the options are endless,use your imagination,but dont forget to add the extra macros to the finished bars.
Juggle the protien powder and oats to fit your requirements.Hope this helps you to attain your daily balance of nutrients as it has made that xtra difference to mine.
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Bars Recepie consist of (UK ingredients)
170g peanut butter,(smooth)
400ml 1%milk,
10g honey,
320grm protein pwd. (My protein impact whey, unflavored)
90g raisins,
326g oats. (Asda Mornlake oats)
Put peanut butter, milk and honey in a bowl micro on full for 2 1/2min and mix together,once mixed add protein powder.
Should look like this.
Add raisins and mix, then add about a 1/4 of the oats,mix in add another 1/4 mix, so on till you've mixed all the oats in thoroughly.I use a fork but hands ,wooden spoon or whatever is easy for you.
put mix in baking tray and spread out evenly.I put mine in the oven @200c for 5 mins just set a bit but you dont have too.
After 5 mins in oven.
Cut into 16 bars, put in the fridge overnight.
Then cut them out of baking tray and stick in a tub for whenever.
The macros work out per bar as:
Calories: 241
Fat: 8.5
Carbs: 26
Protein: 22
Sodium: 2.4
Fibers: 2.6
Sugars: 6.1
They are a nice treat, very moist, if you want them sweeter drizzle some honey over top before consuming.
You can also add chopped nuts dried fruit,some splenda if you like sweet things.Flavored protien,nesquick or flavoring in milk,the options are endless,use your imagination,but dont forget to add the extra macros to the finished bars.
Juggle the protien powder and oats to fit your requirements.Hope this helps you to attain your daily balance of nutrients as it has made that xtra difference to mine.
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