Pushing Through Pain

[01dragonslayer]

Sometimes when I work a body part to hard sometimes I get serious pain in that muscle. I know that sometimes this could be growth happening in the muscle or an injury. I am wondering is it good to keep going even when you are feeling serious pain or should you just rest?

What do you guys normally do?

 

[GRIM]

i adapt
i push through but may change routine
im always in pain though no choice

 

[IronFox]

I would back off if there's serious pain as there's a chance there's been an injury.

 

[01dragonslayer]

I would agree. Pushing through could make an injury even worse.