Question about healthy fats

[Titan88]

noob question right here, found mixed things online but not straight answers. NOt looking to Change up diet or anything just a simple question lol

Is too much healthy fats bad? like can a person over-do a good thing by consuming too much healthy fat? such as cholesterol ?

 

[GRIM]

anything too much is bad even protein, good fats are great in moderation

 

[Titan88]

I would have to agree there with ya


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[TSizemore]

Healthy fats are great, and needed. But, to many good fats are still more fats then needed. Remember, when calories in (regardless of the source of calories) are greater then calories expended....fat storage results.

 

[Jinko]

What Tsize said, spot on.