Quick Tip on Painful Pumps....

[01dragonslayer]

Sometimes when you use AAS (especially some orals) you can get painful back / shin / calf / etc. pumps.

The first line of action should be:

• Taurine (3-10g pre-workout, you may also add 3-5g AM/PM depending on when you workout)
• Magnesium (200-500mg pre-workout, you may also add 200-500mg AM/PM depending on when you workout)
• Potassium (200-300mg pre-workout, you may also add 200-300mg AM/PM depending on when you workout)
• Upping your water intake (1-2 gallons ED)

If none of this helps, anecdotally, Cialis (10-15mg ED) has been known to help.