Is whey enough? Dr. Jim Stoppani explains why you need more complete nutrition from your protein supplement.
Fitness buffs love whey protein for its fast-digesting properties, but it's not enough. Dr. Jim Stoppani explains why you need more than whey isolate in your post-workout shake and tells you what to add to your protein blend to to make sure you're getting the complete nutrition you need to feed your gains.
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Fitness buffs love whey protein for its fast-digesting properties, but it's not enough. Dr. Jim Stoppani explains why you need more than whey isolate in your post-workout shake and tells you what to add to your protein blend to to make sure you're getting the complete nutrition you need to feed your gains.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
Continue reading...
