REAL NUTRITION

[jdb3]

I have been posting some silly shit lately, but this is SERIOUS

THE ONLY NUTRTION ADVICE YOU WILL EVER NEED.

GET A NOTEBOOK AND PEN. FROM THE MIND HIMSELF , MILOS SARCEV

I have been doing nutrition and contest prep for years, and ALL my philosophies are based on these concepts.

If you can learn everything in this video, you will know just as much as me and the masters. (well almost after some experience)

My gift you all. Now get that pen and paper. The video is nearly two hours long and this is where its at.

https://www.youtube.com/watch?v=-sxgC_wDNfI

 

[jdb3]

Also, some of you that have worked with me know that I don't do cookie cutter diets, each is customized for individual . We are all different , Milos subscribes to this, and you can gain a wealth of knowledge from this. If you want to skip the basics fast forward.

 

[BIGBOSS]

Thanks Brother jdb3! Good stuff right here!

 

[flyingfox]

Looks like I'm gonna be up late again!

 

[Troy]

Thanks for the simple yet great advice jdb3. I'll have to save this link for my day off