Running

[Titan88]

Anyone got any idea how to get my time less on the mile?

I run twice a week. Just one mile as fast as I can. I'm fucking stuck at 7min 5 sec. I can't beat it.

And no, I can't just "increase" the speed.. unless u want me to trip and fall on my own feet haha.

 

[millenium girl]

I don't run because I have bad knees. I bought a Rotex and when I'm home I do 2 to 3 sessions a day.

 

[MattyIce]

Try one of the breathing restricters, also intermittently increase the pace...say 1/4 mile at a time

 

[misterB]

yes i like the idea of a restrictor, start practicing at altitude and in a month your times will be much faster when you run without the breathing restrictor

 

[Titan88]

Awesome I'll look into the breathing restrictors.

My buddy told me to not stretch before I run. He gets 6mins/mile and said when he stretches it only makes him do worse. I might try that as well


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[GRIM]

Faster car?

 

[Titan88]

Haha faster car lmao


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