saturday leg day

[Anonymous]

something about early sat morning leg days!
Back squats 2x25, 1x15,1x12,4x5
front squats 1x25, 1x15,2x10
hack squats 2x12
hamstring curls single 4x15
leg extensions 3x15
thigh abductor ?3 x whatever lol

walker

 

[Anonymous]

 

[RockShawn]

He'll yeah. Look at those veins!!

 

[Anonymous]

yeah well first time to do legs since lateral meniscus surgery about 10-11 weeks ago. my knee's pounding right now

thanks though

 

[Anonymous]

Veined up ! Nice. Work!

 

[Z82]

Howd you get a pic of my schlong???

;D

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[Anonymous]

Lol looks kinda funny huh?

 

[Anonymous]

Nice......I hate/love Hack squats! I can't decide.... :🙂

 

[Anonymous]

I trained legs 2x EW for about 6 months but it took its toll on my knees. I was in love with hack and front squats. I'd set a goal of 400x 30 last summer. Didn't make it though, got 315x 25. Maybe next year....still decent in my book for 40. Lol

 

[Anonymous]

walker ;D


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[Anonymous]

6-2" currently around 250lbs will hit 270 by end of cycle 😉

 

[Anonymous]

It's easy to tell which bicep I tore lol

 

[RockShawn]

thats a good front double. Tore the left one?

 

[Anonymous]

Yeah and dropped to 220lbs after