Sauna?

[Wacker]

So just wondering what your thought on using a sauna after a workout are?

Benefit or hinderance to BB?

Personally I use one quite often but more for the mental relaxation than anything kind of like a time to meditate and chill.

 

[The Tone]

So just wondering what your thought on using a sauna after a workout are?

Benefit or hinderance to BB?

Personally I use one quite often but more for the mental relaxation than anything kind of like a time to meditate and chill.

WackerI actually use the sauna at the gym as much as I can. As you say very relaxing and seems helpful to me.

 

[Snakeman]

Hmm. Im paying attention. I bought a sauna like a year ago and ive only bn in it like twice. Thought i was going to use it tonite for water cut but dnt think ill need to

 

[Torres]

Love The Sauna. Can’t always use it after a workout , but I believe, for me , it Def helps !!!

 

[jstone]

Saunas are amazing and a great tool for longevity. A study was done in norway i believe that showed 20 minutes 4 times a week lowered all risks of morality by 70%.

 

[Wacker]

10 Benefits of Sauna After Workout That Nobody Told You About

Read on to discover the 10 body rejuvenating benefits of sauna after workout that nobody told you about!

www.fitandme.com

The Sauna Isn't Just a Nice Gym Perk—There Are Surprising Health Benefits to Using One

They can actually help keep your blood pressure in check.

www.prevention.com

Quick Reads interesting benefits for BB.

 

[Mimmik]

I sit in the sauna for as long as I can take it post workout. Heat shock proteins are good for health overall. I’ll follow that up with a cold shower and I’m almost ready to go again. Love me some sauna!