Sexy Abs
- Thread starter GRIM
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Thread 'YOUR WORKOUT TODAY WAS.........'
YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...- F.I.S.T.
- Replies: 631
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Thread 'Started a new routine this week. what do you think?'
Mike Mentzer’s modified old school “most productive” two-day split Workout 1 (Day A) of Mentzer’s Routine Leg Exercises i. Super Set of {Leg...- R2D2
- Replies: 11
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Thread 'My chest routine'
50 pushups Hammer strength Incline press warm up sets (3-4) Hammer strength Incline press med weight 3 sets 10-12 reps rest 1 minute DB Incline...- MattyIce
- Replies: 0
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C
Thread 'Squats!!!'
Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.- Camzilla
- Replies: 31
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Thread 'Building the X Frame: 10 Week Muscle Building Workout'
Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check...- 01dragonslayer
- Replies: 0
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Thread 'Cable Pull Overs'
Chest style Always did these standing, either 2 hands or 1 at a time. Just recently added seated as well and man LOVING the stretch. I work all 3...- GRIM
- Replies: 7
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Thread '4 Big Reasons Why You're Still Small And Weak'
So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost every free moment of your life is spent obsessing...- 01dragonslayer
- Replies: 0
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Thread 'Super sets for the shocker'
So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving...- jolter604
- Replies: 5
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Thread 'Understanding Autoregulated Progression'
Autoregulation is a method of training in which you allow your effort on any given day, or more specifically on any given set, to determine the...- 01dragonslayer
- Replies: 0
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