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I started shockwave therapy for my knee. It hurts but seems pretty effective.
Shockwave therapy
- Thread starter millenium girl
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It's kind of a gun that delivers shockwaves to a tendon or a muscle triggering repair or at least relief. It is painful but not unbearable ...
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It really works. I have had ITBS for three to four years, tried everything from physio to Tens, ultrasounds, laser ... You name it I've tried it to get rid of the ITBS. I heard about shockwave therapy and thought "what do I have to lose?". Well believe it or not after 5 sessions or so the pain was gone ....
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