Shoulder injury

[JohnBoy]

I think I gave myself a shoulder injury 2 weeks ago and just figured it wasent bad.. I really don’t think it’s anything life or death but I was using a sling shot on bench for the first time and went down way to fast and clipped my neck kind of. It still hurts my left shoulder for benching. Anyone have any advise? It really sucks for me because i really wanna keep going up in wight but I’m stuck right now in the same weight. I would just love some advise if anyone has any.

 

[GRIM]

Warm up, stretch, go lighter, machines, avoid if needed. Down time to heal is better than injury that wont heal or gets worse

 

[GoPro]

Warm up, stretch, go lighter, machines, avoid if needed. Down time to heal is better than injury that wont heal or gets worse

This is just about what I was gonna say too. Hell yeah.

 

[JohnBoy]

@GRIM and @GoPro Thank you will start doing that very much appreciate it!!

 

[Jinko]

I’d definitely get it looked at. I shoulder surgery August of 2020. It was pretty major and I can honestly say it was best they decision. I’m 1000 times better. If I had it looked at sooner I would have had less damage to it. Which means less recovery and surgery wouldn’t have been so major.

 

[GoPro]

And you cod use BPC-157 and TB-500 peptides they are suppose to help healing process.

 

[01dragonslayer]

And you cod use BPC-157 and TB-500 peptides they are suppose to help healing process.

I coupled these two with some low dose GH after having foot surgery. It healed over a month faster after having the same surgery on the other foot two years prior.

 

[GoPro]

I coupled these two with some low dose GH after having foot surgery. It healed over a month faster after having the same surgery on the other foot two years prior.

Yep, and if GH is to expensive then Madison James research MK-677 I know for a fact is Good To Go.