SKILLET BEEF STROGANOFF
W/ N0-YOLK EGG NOODLES
Makes 6 servings (⅔ cup each)
Ingredients:
6 cups sliced fresh mushrooms
1 Tablespoon light butter
½ cup hot water
1 teaspoon salt substitute
¼ teaspoon onion powder
¼ teaspoon pepper
¼ cup all-purpose flour
1 beef flank steak (1¼ pounds), cut into 2-inch strips
1 cup (8 ounces) light sour cream
8 ounces hot cooked no-yolk egg noodles
Directions:
1. In a large skillet, saute mushrooms in butter until tender. Transfer to a large bowl.
2. Stir in the water, salt, onion powder, and pepper. Mix well and set aside.
3. Place flour in a large ziplock bag.
4. Add beef, a few pieces at a time. Seal bag; shake to coat.
5. In the same skillet, brown coated beef in batches.
6. When all the beef is browned, return all of it to the pan then cover with the mushroom mixture.
7. Bring mixture to a boil. Reduce heat; cover and simmer on low heat for 1½ hours or until beef is tender, stirring occasionally.
8. Remove from the heat; stir in sour cream.
9. Serve over hot cooked noodles.
Nutritional Info:
Each serving Beef Stroganoff recipe without noodles contains:
241 calories
11 grams fat
11 grams carbohydrate
24 grams protein
W/ N0-YOLK EGG NOODLES
Makes 6 servings (⅔ cup each)
Ingredients:
6 cups sliced fresh mushrooms
1 Tablespoon light butter
½ cup hot water
1 teaspoon salt substitute
¼ teaspoon onion powder
¼ teaspoon pepper
¼ cup all-purpose flour
1 beef flank steak (1¼ pounds), cut into 2-inch strips
1 cup (8 ounces) light sour cream
8 ounces hot cooked no-yolk egg noodles
Directions:
1. In a large skillet, saute mushrooms in butter until tender. Transfer to a large bowl.
2. Stir in the water, salt, onion powder, and pepper. Mix well and set aside.
3. Place flour in a large ziplock bag.
4. Add beef, a few pieces at a time. Seal bag; shake to coat.
5. In the same skillet, brown coated beef in batches.
6. When all the beef is browned, return all of it to the pan then cover with the mushroom mixture.
7. Bring mixture to a boil. Reduce heat; cover and simmer on low heat for 1½ hours or until beef is tender, stirring occasionally.
8. Remove from the heat; stir in sour cream.
9. Serve over hot cooked noodles.
Nutritional Info:
Each serving Beef Stroganoff recipe without noodles contains:
241 calories
11 grams fat
11 grams carbohydrate
24 grams protein
