Sports injuries - Treatment

[F.I.S.T.]

Sports injuries - Treatment



Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body affected.

Some general treatments that may be helpful for your injury are described below. You can also find out about treating specific injuries by clicking on the links at the end of the page.

PRICE therapy

Minor injuries, such as mild sprains and strains, can often be initially treated at home using PRICE therapy for two or three days.

PRICE stands for protection, rest, ice, compression and elevation.

Protection – protect the affected area from further injury; for example, by using a support.
Rest – avoid exercise and reduce your daily physical activity. Using crutches or a walking stick may help if you cannot put weight on your ankle or knee, and a sling may help if you‘ve injured your shoulder.
Ice – apply an ice pack to the affected area for 15-20 minutes every two to three hours. A bag of frozen peas, or similar, will work well. Wrap the ice pack in a towel to avoid it directly touching your skin and causing an ice burn.
Compression – use elastic compression bandages during the day to limit swelling.
Elevation – keep the injured body part raised above the level of the heart whenever possible. This may also help to reduce swelling.

Pain relief

Painkillers, such as paracetamol, can be used to help ease the pain. Non-steroidal anti-inflammatory drugs (NSAIDs) tablets or creams, such as ibuprofen, can also be used to help ease any pain and help to reduce any swelling.

Aspirin should not be given to children under 16 years of age.

Immobilisation

Immobilisation can sometimes help to prevent further damage by reducing movement. It can also reduce pain, muscle swelling and muscle spasm.

For example, slings, splints and casts may be used to immobilise injured arms, shoulders, wrists and legs while you heal.

If you only have a sprain, prolonged immobilisation is not usually necessary, and you should try gently moving the affected joint as soon as you are able to do so without experiencing significant pain.

Physiotherapy

Some people recovering from a long-term injury may benefit from physiotherapy.

This is a specialist treatment that can involve techniques such as massage, manipulation and exercises to improve the range of motion, strengthen the surrounding muscles, and return the normal function of injured area.

A physiotherapist can also develop an exercise programme to help strengthen the affected body part and reduce the risk of the injury recurring.

Corticosteroid injections

If you have severe or persistent inflammation, a corticosteroid injection may be recommended.

These can help to relieve pain caused by your injury, although for some people the pain relief is minimal or only lasts for a short period of time. If necessary, the injections can be repeated every few months, but care must be taken to avoid side effects, such as thinning of the skin.

Surgery and procedures

Most sports injuries don't require surgery, but very severe injuries such as badly broken bones may require corrective surgery to fix the bones with wires, plates, screws or rods.

In some cases, however, it may be possible realign displaced bones without needing an operation.

Certain other injuries may also occasionally require surgery. For example, an operation may be needed to repair a torn knee ligament.

Read more about knee ligament surgery.

Recovery

Depending on the type of injury you have, it can take a few weeks to a few months or more to make a full recovery.

You shouldn't return to your previous level of activity until you have fully recovered, but you should aim to gently start moving the injured body part as soon as possible.

Gentle exercises should help to improve the area’s range of movement. As movement becomes easier and the pain decreases, stretching and strengthening exercises can be introduced.

Make sure you don't try to do too much too quickly, as this can prolong your recovery time. Start by doing frequent repetitions of a few simple exercises, before gradually increasing the amount you do.

In some cases, you may benefit from the help of a professional, such as a physiotherapist or sports injury specialist, who can design a suitable recovery programme and advise you about which exercises you should do and the number of repetitions.

Treating specific injuries

Click on the links below for more information on treatment for specific injuries:

back pain (http://www.nhs.uk/Conditions/Back-pain/Pages/Treatment.aspx)
broken arm or wrist (http://www.nhs.uk/conditions/broken-arm/Pages/Introduction.aspx)
broken ankle (http://www.nhs.uk/conditions/broken-ankle/Pages/Introduction.aspx)
broken leg (http://www.nhs.uk/conditions/broken-leg/Pages/Introduction.aspx)
bursitis (http://www.nhs.uk/Conditions/Bursitis/Pages/Treatment.aspx)
cartilage damage (http://www.nhs.uk/Conditions/Cartilage-damage/Pages/Treatment.aspx)
concussion (http://www.nhs.uk/Conditions/Concussion/Pages/Treatment.aspx)
dislocated shoulder (http://www.nhs.uk/Conditions/dislocated-shoulder/Pages/Introduction.aspx)
hamstring injuries (http://www.nhs.uk/conditions/hamstring-injury/Pages/Introduction.aspx)
heel pain (http://www.nhs.uk/Conditions/heel-pain/Pages/Treatment.aspx)
minor head injuries (http://www.nhs.uk/Conditions/Head-injury-minor/Pages/Treatment.aspx)
severe head injuries (http://www.nhs.uk/Conditions/Head-injury-severe-/Pages/Treatment.aspx)
shoulder pain (http://www.nhs.uk/Conditions/shoulderpain/Pages/Treatment.aspx)
sprains and strains (http://www.nhs.uk/Conditions/Sprains/Pages/Treatment.aspx)
tendonitis (http://www.nhs.uk/Conditions/Tendonitis/Pages/Treatment.aspx)
tennis elbow (http://www.nhs.uk/Conditions/Tennis-elbow/Pages/Treatment.aspx)

 

[Daredevil]

Hey bro, hasn't it been said that people want to refrain from icing a sports injury and just apply compression and elevate the area? That the person's body starts trying to minimize the inflammation and by icing it, it slows down the healing process?

I've read this before and could find links if needed. I forgot all the technical terms but I do remember icing slows down the healing and that icing doesn't help heal, it only assists in fighting the pain in that area.

 

[F.I.S.T.]

Hey bro, hasn't it been said that people want to refrain from icing a sports injury and just apply compression and elevate the area? That the person's body starts trying to minimize the inflammation and by icing it, it slows down the healing process?

I've read this before and could find links if needed. I forgot all the technical terms but I do remember icing slows down the healing and that icing doesn't help heal, it only assists in fighting the pain in that area.

Not sure about those studies.Ive personally always iced injuries directly after getting them,which is more for reducing the swelling that comes from the injury as well as numb the pain.The healing comes after through the other methods.Its not used so much as a healing tool per se,as much as it is for a beginning of the healing process.

 

[Daredevil]

I've always thought the same as you did but a doctor told me last year not to ice minor injuries because it takes longer to heal and only aids in fighting against the pain. I'll see if I can dig up some articles for you later today

 

[F.I.S.T.]

I've always thought the same as you did but a doctor told me last year not to ice minor injuries because it takes longer to heal and only aids in fighting against the pain. I'll see if I can dig up some articles for you later today

I believe you about the research and what a dr told you.Im only stating what ive used and had worked for me.

The thing with studies is,there is one for every side of the coin you know what I mean? For every study one can find stating one thing,you can find a dozen more supporting the opposite.As I always say,you have to find out what works best for you and stick with it.

 

[Daredevil]

Oh I know. For different people different things work best. And everyone has a different pain tolerance level.

Right now I'm dealing with a sore wrist from punching bags and I did my first day of sparring (lightly) with a black belt. But somehow I think I overdid myself this week lifting weights and throwing strikes. So I got it wrapped up with tape

 

[Hanzo]

Always use hand wraps when punching heavy bags. That will make you keep your wrist straight. Might I suggest using bag gloves also.

 

[Hanzo]

I've always thought the same as you did but a doctor told me last year not to ice minor injuries because it takes longer to heal and only aids in fighting against the pain. I'll see if I can dig up some articles for you later today

You both have valid points.