Squat ideas

[GRIM]

Ok gonna try to explain this
I cant do a regular bar squat, my one leg junk but i simply cant get the bar into position
I am unable to force it from below like I did years ago, best I can get the bar is absolute top of the neck

Im simply way to stiff i the chest/shoulders plus my gimp side

Stretching doesnt help much

Any ideas ? I got a charity event coming up I might be a gimp but took first in bench last year
Want to actually put squat numbers in even if its the bar!

IVe tried damn near everything with no luck, I cant move like a normal person and so stiff

Zerchers are what I depend on now a days

 

[01dragonslayer]

Have you tried front squats?....goblet?

 

[GRIM]

im wanting to do actual squats for the competition..

 

[01dragonslayer]

Gotcha. Do front squats qualify for the comp?

 

[GRIM]

@01dragonslayer nope and theyd be impossible for me how bad my arm is

 

[01dragonslayer]

@GRIM Well crap....sorry ta hear brotha.

 

[GRIM]

attempt after attempt i FINALLY got the bar into position on a smith
It HURTS lol chest is so tight but I did it
Now to see if I can under a regular bar..

 

[01dragonslayer]

 

[H8potion]

Do you have to “hold” the bar into position to make it official? This is what my friend does these days. He needs total shoulder reconstruction.

 

[GRIM]

as far as i know yes...but i was able to finally get it on smith after months if not years of trying
gonna see if can carry over to reg bar. next hurdle is the unrack, my leg is garbage bad bad limp wo weight. this gonna be fun 😛

 

[01dragonslayer]

Thats impressive.

 

[GRIM]

did 3 sets today back squats on smith, then 3 zercher, low setting rack pulls, hack squats, few others gimps trying to force the legs!

 

[01dragonslayer]

Great ta hear.