STRAWBERRY/BLUEBERRY TRIFLE
Ingredients:
10 oz angel food cake, cut into 1-inch cubes
2 pints strawberries, sliced
2 pints blueberries
For the cream filling:
8 tbsp fat-free sweetened condensed milk
2 cups cold water
1 package sugar-free white chocolate instant pudding mix
12 oz fat-free frozen whipped topping, thawed
1 scoop of chocolate protein powder
Directions:
Whisk the condensed milk and water in a bowl.
Whisk in the pudding mix and protein powder for 2 minutes. Let stand for 2 minutes or until soft-set; fold in the whipped topping.
Arrange half of the cake in the bottom of a 14-cup trifle dish.
Sprinkle evenly with a layer of blueberries.
Spread half of the cream mixture over the blueberries and gently spread (I piped it using a plastic bag and cut the corner off). Top with a layer of strawberries. Layer the remaining cake cubes on top of the strawberries, then add more blueberries and top with the remaining cream mixture.
Finish with the remaining strawberries and blueberries. Cover and refrigerate at least one 1 hour.
Nutritional Info:
Calories: 272
Protein: 27g
Carbs: 40g
Total Fat: 0.4g
Dietary Fiber: 3g
Sugar: 16g
Sodium: 102mg
Ingredients:
10 oz angel food cake, cut into 1-inch cubes
2 pints strawberries, sliced
2 pints blueberries
For the cream filling:
8 tbsp fat-free sweetened condensed milk
2 cups cold water
1 package sugar-free white chocolate instant pudding mix
12 oz fat-free frozen whipped topping, thawed
1 scoop of chocolate protein powder
Directions:
Whisk the condensed milk and water in a bowl.
Whisk in the pudding mix and protein powder for 2 minutes. Let stand for 2 minutes or until soft-set; fold in the whipped topping.
Arrange half of the cake in the bottom of a 14-cup trifle dish.
Sprinkle evenly with a layer of blueberries.
Spread half of the cream mixture over the blueberries and gently spread (I piped it using a plastic bag and cut the corner off). Top with a layer of strawberries. Layer the remaining cake cubes on top of the strawberries, then add more blueberries and top with the remaining cream mixture.
Finish with the remaining strawberries and blueberries. Cover and refrigerate at least one 1 hour.
Nutritional Info:
Calories: 272
Protein: 27g
Carbs: 40g
Total Fat: 0.4g
Dietary Fiber: 3g
Sugar: 16g
Sodium: 102mg
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