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01dragonslayer
Help Avoid Injury Using These Stretching Exercises
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The Importance of Stretching
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  • Thread 'Thoughts on fasting'

    Thread 'Thoughts on fasting'

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    Thread 'Arnold 2015 predictions'

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    Thread 'Body part measurements'

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  • Thread 'DC training'

    Thread 'DC training'

    Hey guys lets get some nice articles posted on this type up training maybe we can get some sticky's created.
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  • Thread 'Body Composition %'s'

    Thread 'Body Composition %'s'

    Most people dramatically underestimate their body fat %. Here's a visual to aid in that assessment. [attachment deleted by admin]
  • Thread 'Whats your current weight?'

    Thread 'Whats your current weight?'

    6'3" 230 here atm. Need to cut at least 10 pounds of fat and gain 30 of muscle..Hoping to do it over winter
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    Thread 'Five steps to get the results you want'

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