STUFFED QUINOA PANCAKES
Servings: 3 filled pancakes.
Pancake Ingredients:
3.5oz of Quinoa Flour
8 1/2 oz of Low-Fat Milk (you can also use Almond Milk,Soy Milk,Coconut Milk)
2 Eggs
1 1/2 Tsp of Baking Powder
Filling Ingredients:
7oz of Fat-Free Feta Cheese
3oz of Fresh Spinach
Directions:
Whisk all pancake ingredients in a bowl.
Heat up pan over medium heat and pour 1/3 of the mixture in the pan.
Bake for a few minutes per side.
Distribute 1/3 of the raw spinach and 1/3 of the fat-free feta cheese on the pancakes.
Close the pancake and bake each side for a few minutes.
Nutritional Info:
Per Pancake
Calories: 212
Protein: 23g
Carbs: 21g
Fat: 4g
Sugar: 0.3g
Fiber: 4g
Servings: 3 filled pancakes.
Pancake Ingredients:
3.5oz of Quinoa Flour
8 1/2 oz of Low-Fat Milk (you can also use Almond Milk,Soy Milk,Coconut Milk)
2 Eggs
1 1/2 Tsp of Baking Powder
Filling Ingredients:
7oz of Fat-Free Feta Cheese
3oz of Fresh Spinach
Directions:
Whisk all pancake ingredients in a bowl.
Heat up pan over medium heat and pour 1/3 of the mixture in the pan.
Bake for a few minutes per side.
Distribute 1/3 of the raw spinach and 1/3 of the fat-free feta cheese on the pancakes.
Close the pancake and bake each side for a few minutes.
Nutritional Info:
Per Pancake
Calories: 212
Protein: 23g
Carbs: 21g
Fat: 4g
Sugar: 0.3g
Fiber: 4g
