SERVES 1 (2 PANCAKES)
INGREDIENTS
DIRECTIONS
Microwave sweet potato until soft. Let cool, then remove skin with a knife. Place oats in a blender and pulse until powdery; empty into a bowl and set aside. Add sweet potato to blender and pulse until smooth. Mix with the oat powder, then stir in egg, egg whites, vanilla, cinnamon, and yogurt. For each pancake, add 1⁄2 cup batter into a pan and cook for 1 to 2 minutes over medium heat, flip, and cook for an additional 30 seconds. Top with berries.
FLEX
Continue reading...
INGREDIENTS
- 1 medium-size sweet potato
- 1⁄2 cup old-fashioned oats
- 1 large egg
- 4 egg whites
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1⁄4 cup fat-free plain yogurt
- 1⁄2 cup sliced strawberries
- 1⁄2 cup blueberries
DIRECTIONS
Microwave sweet potato until soft. Let cool, then remove skin with a knife. Place oats in a blender and pulse until powdery; empty into a bowl and set aside. Add sweet potato to blender and pulse until smooth. Mix with the oat powder, then stir in egg, egg whites, vanilla, cinnamon, and yogurt. For each pancake, add 1⁄2 cup batter into a pan and cook for 1 to 2 minutes over medium heat, flip, and cook for an additional 30 seconds. Top with berries.
- CALORIES | 491
- PROTEIN | 23g
- CARBS | 78g
- FAT | 9g
FLEX
Continue reading...
