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T nation bench press

  • Thread starter Thread starter Heavy hitter
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    bench member
HH, are you a member at T nation? I've been a member there for years. I never post and rarely log on, but there is some good info there.
 
he sounds funny :/
 
HH, are you running an actual bench program? or are you just changing up rep range and weight?
 
No I am not a member just found these videos and agree. Its the same technique thay jim wendler teaches. Mark Bell. These guys are strong. I do a westside barbell routine NextGen. I just posted this video for tech.
 
I'm doing Jim's 5/3/1 program....love it. And, you're right, there's some real good info to soak in!
 

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