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T nation deadlift

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  • Thread 'T nation deadlift'

    Thread 'T nation deadlift'

    This is very informative to anyone looking to improve their deadlift.http://youtu.be/2rKvoLu5Isk
    • Heavy hitter
    • Replies: 0
  • Thread 'Todays bench workout'

    Thread 'Todays bench workout'

    The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post todays workout to get things moving. My bench has...
    • CB1
    • Replies: 5
  • Thread 'Rotator cuff'

    Thread 'Rotator cuff'

    I think I have a small tear in my rotator cuff. I can't do any heavy weight on my left shoulder side, and my shoulder hurts often. I'm going to...
  • Thread 'SPF Ironman results'

    Thread 'SPF Ironman results'

    well after what was a pretty amazing weekend, im back to work and able to sit down and write this out. i ended up getting sick after leaving...
  • Thread 'Favorite PLer/Strongman. List them here'

    Thread 'Favorite PLer/Strongman. List them here'

    Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his incredible strength during the era that he lived in...
    • CB1
    • Replies: 8
  • Thread 'Good morning variations...'

    Thread 'Good morning variations...'

    Here are a list of exercises which work well in helping to develop your posterior chain which translates into lifting more weight. There are many...
  • Thread 'My recent lifts'

    Thread 'My recent lifts'

    I just had a great deadlift, and haven't posted my numbers in about a year, so here goes. Deadlift 495x3 Military Pushpress 245x3 Squats 405x5...
  • Thread 'Deadlift over training'

    Thread 'Deadlift over training'

    Just a question. How often do you deadlift? How heavy do you go and how often? What is your recovery time. I myself find it takes me so long to...
    • Heavy hitter
    • Replies: 13
  • Thread 'Muscle Tear Squatting'

    Thread 'Muscle Tear Squatting'

    I think I may have a tear. But there is nothing noticeably out of place. (Hopefully just a micro-tear. I've had several in smaller muscles over...

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