T-Nation Zrecher squat video

[Heavy hitter]

http://youtu.be/_asFZx8me_I

 

[GRIM]

wish i had a bar like that when i did them..

 

[goodfella]

Damn man, I swear all mma gyms are the prettest places.

 

[TSizemore]

Front Squats....Never done them with the weight that low in the arms.....hmmmm

 

[GRIM]

Front Squats....Never done them with the weight that low in the arms.....hmmmm

try it, it takes a couple times to get used to it but you get a different pull..

 

[TSizemore]

Front Squats....Never done them with the weight that low in the arms.....hmmmm

try it, it takes a couple times to get used to it but you get a different pull..

I imagine so......I always keep the weight up high, across the front shoulders.

 

[Heavy hitter]

These are completely different t. They work your ass boy I tell you.

 

[TSizemore]

These are completely different t. They work your ass boy I tell you.

I'll have to give it a try. Got leg day tomorrow. I can add a set in just to try them out. I imagine the weight would be substantially lighter since you rest the BB in the elbows.

 

[GRIM]

These are completely different t. They work your ass boy I tell you.

I'll have to give it a try. Got leg day tomorrow. I can add a set in just to try them out. I imagine the weight would be substantially lighter since you rest the BB in the elbows.

esp to start

 

[AgentYes]

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[GRIM]

ive been working these in, real light. just over 100 lbs on smith, about all my gimp ass can take.

i like that it forces my arm. as well as legs, back, core, etc to maintain control

 

[AgentYes]

Re: Re: T-Nation Zrecher squat video

ive been working these in, real light. just over 100 lbs on smith, about all my gimp ass can take.

i like that it forces my arm. as well as legs, back, core, etc to maintain control

I'm not a fan of zerchers but like to do Anderson squats occasionally.

~A