Even beginner lifters usually have a pretty good idea how to pump up the “show muscles” like the biceps and the pecs. Attaining six-pack abs is fairly straightforward, as long as your body fat percentage is low enough. But ask a beginner what quad exercises can build big, powerful quad muscles, and you’re usually going to get two answers: “squats” or blank stares.
There are many ways to get bigger quad muscles they are the biggest lower body muscle group and already do a lot of heavy lifting. But to grow them and create a solid foundation for the rest of the body can be a surprisingly easy thing to do.
That’s why we’ve put together this list of the 10 best quad exercises you can do to forge a strong lower body. Don’t worry, squats made the list.
Continue reading...
There are many ways to get bigger quad muscles they are the biggest lower body muscle group and already do a lot of heavy lifting. But to grow them and create a solid foundation for the rest of the body can be a surprisingly easy thing to do.
That’s why we’ve put together this list of the 10 best quad exercises you can do to forge a strong lower body. Don’t worry, squats made the list.
Continue reading...
