Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


The 30-Minute Dumbbell Workout Program to Build Muscle

EG News

Iron Killer
Jacked Immortal
EG Freak
Mutated
Fully Loaded
EG Cash
139,012
Man-Wearing-Hat-Bicep-Dumbbell-Curl.webp
Improvisor / Shutterstock

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility. They don't need much space, and you can find them anywhere, from the dinkiest hotel fitness center to your uncle's garage.

With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.

Why it works


Dumbbells allow you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack.

Directions


Frequency: Do this workout three times per week, in the following sequence, resting at least a day between each session.

How to do it: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb. That's one set.

[RELATED1]

No
Topics:
Mass building
Total-body workouts

Continue reading...
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Latest threads

Back
Top