The Benefits of Fitness Apps and Which You Should Consider Downloading

[01dragonslayer]

By: Matt Weik

We live in a world where staying fit and healthy should be given the utmost importance. As a New Year starts or we decide to start our fitness journey, we often make a pact to push ourselves to go to the gym and work out or start some sort of diet. However, based on research, we know 90% of those who start never even make it 12 weeks before giving up.

Many people are constantly looking for ways to stay fit. Maybe it’s more common that they are looking for a magic wand or some secret potion to make the process faster and easier? Unfortunately, no one has found such things (yet). But I guess we’ll keep searching? Well, there is some good news that can come from this. There are certain fitness apps that we can utilize to help us achieve our health and fitness goals (many of which are free to download).

In this modern era, where there is an app for everything, there are also several health and fitness apps. Now, before you find yourself going down the rabbit hole in the app store, it is important for you to know which fitness apps suit your wants and needs the most.

This article has researched some of the most useful fitness apps that can help you with your health and fitness goals.

Benefits of Fitness Apps​

Before we get into the selection of specific fitness apps, let’s talk about some of the most unique benefits of such apps.

Always Keep Tabs on Your Progress​

The first step is to set a goal. Once you have set a goal, you must keep track of your progress and see if it is working for you and you’re getting the results you desire. Some fitness apps can help you keep track of your progress on a day-to-day or weekly basis. Hence, if you see there is no progress from your previous check-in, you can make the necessary changes in order to keep progressing.

But the fact of the matter is, you don’t know what you don’t know, and if you aren’t tracking your progress, how do you know the direction you are heading?

Fitness and Health Tips​

There are many fitness apps out there that provide you with fitness and health tips as well as some useful guidelines. This will help you to reach your fitness goals quickly and more efficiently. Some fitness apps even have qualified fitness experts in the app itself who can give you a personalized workout routine according to your needs.

All-in-One Fitness Apps​

Fitness apps can be your one-stop solution for everything health and fitness-related. You can monitor your lifestyle parameters such as water intake, nutrition, weight, body fat, step count, blood sugar level, blood oxygen level, workout routine, and much more.

With such apps, you don’t need to maintain a diary or log or even need to record much of anything, as these apps have it all in one place for your convenience. Fitness apps can drastically improve your lifestyle choices to help put you in a position to live a better and healthier life.

Top Fitness Apps​

1. MyFitnessPal​

MyFitnessPal has been leading the charts for quite some time now. If you are looking for everything in one app, MyFitnessPal could be your best option. This app is home to more than 180 million users.

• It includes a database of more than 6 million foods so that you can follow the best diet plan according to your needs
• It can integrate with other devices and apps
• Records both physical activity and food intake
• Provides customization according to your health goals
• There are over 350 workouts pre-loaded in the app
• It has a restaurant menu logger that guarantees no calorie goes uncounted when you are going out to eat

2. 8fit​

8fit is one of the most popular fitness apps in the US, and it is for people who are looking for a lot of suggestions, guidance, reminders, and instruction. You have to choose a goal and then go for a more specific goal, such as getting even more fit, gaining muscle, or decreasing body fat.

This app takes into consideration everything about you, what you want, and what your goals are. Then it delivers exercise plans, personalized nutrition charts, shopping lists, and much.

• It provides you with customized workouts
• Plans your nutrition based on your individual needs
• It contains tons of articles
• Helps you sleep by including sleep meditation tips and techniques

3. Fooducate​

If you want to keep track of what you are consuming and your calorie intake, then Fooducate could be the fitness app you’re looking for. This app was launched back in 2010 and has been growing in popularity ever since.

• It is known for its barcode-scanner that makes nutrition data input relatively easy
• Community-based support is available.
• It offers recipes and diet tips
• Offers easy-to-understand food-grade system
• The app displays macronutrient ratios in simple charts

4. Centr​

The famous actor Chris Hemsworth, or you may know him as “Thor” from Avengers, brings you this all-in-one fitness app. This app is popular as it helps plan your exercise program and walk you through it, as well as guiding you through a nutrition program to help you reach your goals.

• Use this app to lose weight, build muscle, or to improve your fitness level
• Tell the app your goals when you are signing up, and the app will do the rest
• Some workouts are coached by expert trainers, where the trainer will show you the entire workout in a video, and you can do it right there with them

5. Sworkit​

Sworkit is another one of the most commonly used fitness apps on Google Play and iTunes Store because of its flexible offerings. You can select your own goal from cardiovascular workouts, yoga, strength training, and even stretching. Put in the amount of time you have to exercise, and Sworkit will create a workout for you automatically.

• Flexible focus that is based on your personalized and specific set of goals
• It can integrate with other devices and apps
• No equipment is required for the workouts
• Expert trainers are available for one-on-one coaching in the app
• Ideal for beginners as well as advanced users

The Only Thing Left to Do is Click Download​

The best fitness apps out there for you will cover the workouts you are interested in doing, at a level that is appropriate for you and your current health and fitness level.

Generally, fitness apps will guide you through multiple levels of specialization so that you can get more comfortable with the programs and can allow you to safely push yourself to the next level to continue progressing. Remember, your dedication and commitment is the most crucial factor at the end of the day. But the take-home and the bottom line is that fitness apps can more easily help you reach your goals. The only thing left to do is decide which you want to use and then click download.