Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


The Bodybuilding Diet Simplified

EG News

Iron Killer
Jacked Immortal
EG Freak
Mutated
Fully Loaded
EG Cash
139,032
The purpose of the bodybuilding diet is to achieve two contradictory goals — maximize muscle mass and minimize body fat. Either of these goals can be difficult to reach, so doing both at the same time would almost impossible if generations of bodybuilders hadn’t figured out, on the basis of trial and error, how to get this done.

As a result, bodybuilders are some of the most disciplined dieters in the world when it comes to following highly specific plans and figuring out what works best for their specific physiques while on prep. Even a failed bodybuilding diet might well be considered highly successful by non-bodybuilding standards.

There are so many strategies out there that pinpointing the type of diet that is best for bodybuilders can become very confusing. But after decades of studying and writing about this topic and having interviewed many dozens of advanced male and female bodybuilders on the subject, I’ve come up with a way of describing the bodybuilding diet process in the simplest possible terms.

Here are some tried-and-true basics that can serve as starting points for those who want to build mass and stay lean.

*Note: The following are general, anecdotal tips. Always check with your doctor or a registered dietitian before making changes to your nutrition regimen to ensure you do it safely.


Steak-asparagus-meal-plan.webp
Healthy Eating
Beginner Bodybuilder's One-Month Meal Plan


Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting...

Read article

Continue reading...
 
I mix chocolate protein powder with powdered peanut butter VERY good
 
oh man jumping on that train! I do like making homemade ice cream with protein powder.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Latest threads

Back
Top