If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet!
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The priority pyramid of ketogenic dieting
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Thread 'Natural PB trick'
I just realized, as I opened a fresh jar of Smucker's Natty PB, that I've never shared my stirring trick. Most people avoid Natural PB cause they...- RockShawn
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Thread 'The Best Protein Powder? Men's Health Really Got It Wrong'
THE "BEST" PROTEIN POWDER? NOT SO FAST! What's the best protein powder? Well, the Men's Health website recently posted an article that listed what...- 01dragonslayer
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Thread 'help please'
Alright so I have a friend. He is 21yo. 5`9`` 220lbs. He has a goal of 190lbs. He has done insanity for a while,but wants to do more of the weight...- Heavy hitter
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Thread 'TIP: THE ART OF THE BATCH PREP'
What sounds good on paper doesn't always work in everyday life. The longer I've been in this game, the more clearly I've come to understand a few...- 01dragonslayer
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Thread 'TIP: DRINK THIS MUCH COFFEE TO REPAIR DNA'
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Thread 'Foods'
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Thread 'nutritional data references and guides'
Search this for the nutrient content for any food you can think of - a very useful tool USDA National Nutrient Database...- ODINSBLOOD
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Thread 'The Mediterranean Diet Plan Guide'
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