The routine of 2018 arnold classic 3rd place finisher, cedric mcmillan
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Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'
The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations...- EG News
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Thread 'Aaron Rodgers’ Trainer Explains the Recovery That’s Kept Him on the Field'
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout chapters of his career. However, one of the most...- EG News
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Thread 'Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms'
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all...- EG News
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Thread '3 Workouts That Help Keep Muscadine Bloodline Fit on the Road'
It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wrapped up their...- EG News
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Thread 'The Spine Friendly Stability Ball Workout to Shred Your Lower Abs'
Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an...- EG News
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Thread 'Dorian Yates Explains Why Machines are Perfect for Pushing Past Failure'
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free...- EG News
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Thread 'How to Lift Forever: 6 Bulletproofing Exercises'
Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift better and get bigger. For lifters, the most...- 01dragonslayer
- Replies: 7
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Thread 'Study Shows Using Partial and Full Reps Is a Winning Combination'
There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load that muscle towards failure so...- EG News
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Thread '12 TRUTHS ABOUT BODYBUILDING TRAINING'
Here are twelve things about building a great physique: 1. BIG WEIGHTS DON'T NECESSARILY EQUAL BIG MUSCLES One of the fundamental principles of...- 01dragonslayer
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