I saw this one on another site.
This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them.
[size=18pt]
The Wicked Sandwich of the West
(Tender strips of sirloin steak, green peppers, and onions piled high on a soft roll)
Makes 4 servings
1 pound sirloin tip steak, trimmed of fat and thinly sliced.
1/2 tsp. paprika
1/4 tsp. each salt substitute, black pepper, and garlic powder
1 tbsp. all-purpose flour
1-1/4 cup of low fat,low sodium beef broth
2 tbsp. barbecue sauce
2 tsp. brown sugar
1/2 tsp. dried thyme
1 large green pepper, seeded and sliced into strips
1 medium onion, thinly sliced into rings
4 soft onion rolls
Place steak into a medium bowl and sprinkle with paprika, salt, pepper, and garlic powder. Add flour and toss to coat all sides.
Spray a large, non-stick skillet with non-stick spray. Add steak and cook over medium - high heat until lightly browned and no longer pink. Add broth, barbecue sauce, brown sugar, and thyme. Stir and bring to a boil. Reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally. If mixture is too saucy, continue to simmer, uncovered, until most of the liquid has evaporated.
Serve on warm onion rolls
Nutritional Info:
Per Serving
385 calories
9 grams fat
3 grams Sat fat
38 grams protein
38 carbs
1.9 grams fiber
500 mg sodium
96 mg cholesterol
[/size]
This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them.
[size=18pt]
The Wicked Sandwich of the West
(Tender strips of sirloin steak, green peppers, and onions piled high on a soft roll)
Makes 4 servings
1 pound sirloin tip steak, trimmed of fat and thinly sliced.
1/2 tsp. paprika
1/4 tsp. each salt substitute, black pepper, and garlic powder
1 tbsp. all-purpose flour
1-1/4 cup of low fat,low sodium beef broth
2 tbsp. barbecue sauce
2 tsp. brown sugar
1/2 tsp. dried thyme
1 large green pepper, seeded and sliced into strips
1 medium onion, thinly sliced into rings
4 soft onion rolls
Place steak into a medium bowl and sprinkle with paprika, salt, pepper, and garlic powder. Add flour and toss to coat all sides.
Spray a large, non-stick skillet with non-stick spray. Add steak and cook over medium - high heat until lightly browned and no longer pink. Add broth, barbecue sauce, brown sugar, and thyme. Stir and bring to a boil. Reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally. If mixture is too saucy, continue to simmer, uncovered, until most of the liquid has evaporated.
Serve on warm onion rolls
Nutritional Info:
Per Serving
385 calories
9 grams fat
3 grams Sat fat
38 grams protein
38 carbs
1.9 grams fiber
500 mg sodium
96 mg cholesterol
[/size]
