TILAPIA & SHRIMP w/ LEMON / PEPPER SAUCE

[F.I.S.T.]

TILAPIA & SHRIMP w/ LEMON / PEPPER SAUCE

Sorry guys,no picture of this one.

Servings:4
Total Time: 40 minutes

Ingredients:

1lb of fresh Tilapia
1lb Of Medium Shrimp,peeled & deveined
1 Tbso of Xtra Virgin Olive Oil
1/2 Tsp of Minced Garlic
Half Tsp of Sodium-Free Lemon Pepper Seasoning
1/4 Cup of Balsamic Vinegar
1 (14.5oz) Can of Diced Tomatoes,drained
Cooked Brown Rice


Directions:

Preheat oven to 325F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.

Place tilapia in dish and lightly brush with oil.

Sprinkle with garlic powder and lemon pepper.

Drizzle with vinaigrette.

In a medium bowl combine , shrimp and tomatoes. Spoon over tilapia.

Bake, uncovered, 25 to 30 minutes or until shrimp are opaque and tilapia flakes easily with a fork.

Serve over brown rice.


Nutritional Info:
Per Serving


Calories: 343
Protein: 42g
Carbs: 28g
Fat: 7g
Sodium: 555mg
Cholesterol: 175mg
Fiber: 2g

 

[Daredevil]

Thanks bro! I'll post pics up of it once I make it. Thanks again Chef FIST

 

[F.I.S.T.]

Thanks bro! I'll post pics up of it once I make it. Thanks again Chef FIST

My pleasure my brother.I look forward to hearing your review.