The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post todays workout to get things moving. My bench has been improving on a weekly basis. I am planning on a meet in 5wks. For those that don't know me I am 41yo 6ft3 with arms that are a mile long. Built more to DL than bench but thats another story. Weight has been around 310. BF% not sure but guessing 18-20. I can see my top abs but not at the bottom. Spent the first 15min warming up with light bands, pull aparts, extensions flyes just general warming up then several sets with just the bar.
135x10, 185x5, 225x5, 275x3, 315x2, 365x1, 405 with 2sec pausex1, 440 touch and go. miss had to have a bump at about a 2board height. 455 add slingshotx1,Had the thing on too low and didnt hardly get anything out of it but still managed to grind the weight up. 405 with long pausex1. Called it good there. Spent another 15min doing pushdowns and various cable work to pump some blood. I got 430 last week so I was bummed to miss the 440 but I didnt hardly get enough sleep last night so Im hoping to get it next sat.
135x10, 185x5, 225x5, 275x3, 315x2, 365x1, 405 with 2sec pausex1, 440 touch and go. miss had to have a bump at about a 2board height. 455 add slingshotx1,Had the thing on too low and didnt hardly get anything out of it but still managed to grind the weight up. 405 with long pausex1. Called it good there. Spent another 15min doing pushdowns and various cable work to pump some blood. I got 430 last week so I was bummed to miss the 440 but I didnt hardly get enough sleep last night so Im hoping to get it next sat.
