took my low back out

[GRIM]

starting to slowly get stiffer and stiffer, more painful
this is going to be fun

 

[suraonyx23]

Ouch man that's awful. Rest up and get healthy


Sent from my iPhone using Tapatalk

 

[misterB]

learn spine neutral stuff, its what i do, no squats

 

[GRIM]

wasnt from the gym that caused this

 

[Mick]

wasnt from the gym that caused this

Getting some butt cheeks?

 

[GRIM]

my chair, cushion shot caused tailbone to swell causing domino effect on back

 

[Mick]

Add a pillow bro.

 

[GRIM]

i did

 

[Mick]

Damn...

 

[GRIM]

went to chiro tail bone severely bruised and swollen, low back out from there.

still hitting gym im NOT stopping

 

[Mick]

Alright we need to start a damn thread for Grimmy to get a new chair!!!!!

I'm not rich by all means, but I can toss a few bucks towards it?

I'm gonna start a new thread tomorrow to get you a new Comp Chair! Or what ever Chair you use.

 

[GRIM]

Im using a pillow ill be fine bro.

Ty though

 

[GRIM]

pillow helping im, good bros

 

[Hogslayer]

Yeah man my lower back is so weak it ain't funny. Trying to build it back up but shit it's taking a long time. Hate it