Trap Bar Row

[GRIM]

My gym got a decent trap bar finally so switched it up today.
Back day rows, monkied with it for a few other things just experimenting.
LOVE new tools to hammer a body part

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View: https://www.youtube.com/watch?v=Zf9uC1--B3Q

 

[pooh6369]

Gotta try this one!!!

 

[R2D2]

that looks like fun!

 

[GRIM]

i loved it, hit the lats a bit different from the different grip and easier tbh

 

[The Tone]

I like using this bar every now and again. But I actually get my traps to engage a lot when doing back and chest.

 

[Thor]

I just bought one last week for my garage collection (small collection), mine has stands on it so you can just barely clear the floor while putting a 45 on it.

 

[BrotherIron]

Gotta give these a try