trap/dead/squat bar for olds dudes with bad backs and knees...lo.

[krustus]

i've been thinking about getting this bar for a while... as i have gotten older real squats and deads done with much frequency really takes a toll on me.

this bar makes pushing to the limits much easier on my back... i do a high frequency training program and have done heavy deads with this thing 3 days in a row without back pain.

a little over a $100 to my door from amazon... well worth it to me. if you are getting older and need a break in the lower back department give one a look...

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[GRIM]

we got 1 like that @ my gym.
I never used it but I HATE it, ppl always leave the damn thing in my way!

 

[Kuntrykok]

i've been thinking about getting this bar for a while... as i have gotten older real squats and deads done with much frequency really takes a toll on me.

this bar makes pushing to the limits much easier on my back... i do a high frequency training program and have done heavy deads with this thing 3 days in a row without back pain.

a little over a $100 to my door from amazon... well worth it to me. if you are getting older and need a break in the lower back department give one a look...

what's the name of that bar Krustus? I'd like to have one .

 

[GRIM]

what's the name of that bar Krustus? I'd like to have one .

Hex shrug bar..
https://www.youtube.com/watch?v=Kli1QoUH6h8
Tons of different ones

 

[krustus]

i got this one from amazon

XMark Chrome Olympic Shrug Bar with Raised Handles XM-3686

 

[MuscleAddiction]

we got 1 like that @ my gym.
I never used it but I HATE it, ppl always leave the damn thing in my way!

Lol...oh boo hoo!!! That is mostly lack of gym etiquette, little bastards at the gym whose parents didn't teach them to put their toys away when they were little shits.

That bar is a back saver for dedz...I miss having one at my gym...can pull heavier without putting my back in a vulnerable position with the straight bar in front of you. Is good for shrugs too!!! Good investment Krust!!!

 

[GRIM]

Lol...oh boo hoo!!! That is mostly lack of gym etiquette, little bastards at the gym whose parents didn't teach them to put their toys away when they were little shits.

That bar is a back saver for dedz...I miss having one at my gym...can pull heavier without putting my back in a vulnerable position with the straight bar in front of you. Is good for shrugs too!!! Good investment Krust!!!

I cant lift/move the damn thing.

 

[MuscleAddiction]

I cant lift/move the damn thing.

I am sorry Grim, didn't mean to be inconsiderate, was just giving you a hard time...there have been times I have caught kids walking away from the equipment and not re-racking their weights and I would get all over their ass for them to give me attitude...little entitled snots!!!