B
Blueedge
Guest
found this in Reps magazine and gave it a try. To my surprise, it was pretty damn good! I have a hard time eating anything with tuna, but this is the bees-knees fellas!
I tweaked it a little bit, and do not have measurements, but you get the idea here:
1. Cook up a cup of your favorite rice;
2. Add 2 or 3 cans of tuna (drained);
3. I like to add green onions, and a few spices;
4. Mix the rice and tuna in a big bowl adding natural, fat-free yogurt or fat free cottage cheese (both are very yummy). Get it to a point where the consistency is like tuna salad;
5. Put your mixture in a casserole dish (PM me if you do not know what a casserole dish is.... Apparently this is Canadian lingo).
6. Sprinkle the top with shredded low fat cheese.
7. Bake at 400'ish for 25 minutes'ish.
8. Enjoy!
I tweaked it a little bit, and do not have measurements, but you get the idea here:
1. Cook up a cup of your favorite rice;
2. Add 2 or 3 cans of tuna (drained);
3. I like to add green onions, and a few spices;
4. Mix the rice and tuna in a big bowl adding natural, fat-free yogurt or fat free cottage cheese (both are very yummy). Get it to a point where the consistency is like tuna salad;
5. Put your mixture in a casserole dish (PM me if you do not know what a casserole dish is.... Apparently this is Canadian lingo).
6. Sprinkle the top with shredded low fat cheese.
7. Bake at 400'ish for 25 minutes'ish.
8. Enjoy!
