Turkey Burgers with Swiss and Garlic Mushrooms
Total Time: 15 Minutes
Serves: 4
Ingredients:
1 package (about 1 pound) 93% lean ground turkey
1/4 cup seasoned breadcrumbs
1/2 teaspoon sodium-free seasoning
1 clove garlic, minced
1 (8-oz) package pre-sliced mushrooms (about 2 1/2 cups)
1 tablespoon fat-free butter or margarine
2 slices reduced-fat Swiss cheese, torn in half
Whole-wheat or whole-grain hamburger buns
Directions:
Combine ground turkey, breadcrumbs, and seasoning in a bowl. Mix well with hands. Separate turkey mixture into 4, equally sized balls. Form balls into patties, set aside.
Melt butter in a small skillet. Add in garlic, stir-fry for 1 minute, add in mushrooms. Cook mushrooms for about 10 minutes, or until mushrooms are tender and liquid cooks off.
Grill or pan-fry turkey burgers for about 3-4 minutes on each side or until cooked through. Place on whole-grain buns, top with 1/2 slice Swiss cheese and mushroom mixture.
Nutritional Info:
Per Serving
Calories:
Protein: 32g
Carbs: 34g
Total Fat: 4g
Sodium: 379mg
Dietary Fiber: 3g
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