Upper back pain

[halfnatty]

So for a few days Hurt the side of my upper back like shoulder blade area so whenever I turn it hurts so damn bad this sucks I’ve been training hard to and this shit happens has a anyone suffered a injury like this

 

[anabol69]

Have you tried "cupping" from a local Acupuncturist?

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[halfnatty]

Have you tried "cupping" from a local Acupuncturist?

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Never heard of it

 

[anabol69]

Never heard of it

You never heard of "cupping"?? YouTube it. Makes me few like a new man

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[halfnatty]

You never heard of "cupping"?? YouTube it. Makes me few like a new man

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Thanks brother

 

[tech123]

I had something similar happen recently (I was hitching my deadlifts or had poor form on a rep, or both), and while I'm sure I pulled a muscle, the Dr. also said I was having back spasms. They prescribed muscle relaxers and pain killers. First week went well, ran out of pain killers, went back to the Dr. They said no more pain killers, gave me some more muscle relaxers. What I realized was that the muscle relaxers weren't doing much at all to help. I actually got better relief from mega-dosing Taurine (like 3 grams everytime I started cramping up).

 

[halfnatty]

I had something similar happen recently (I was hitching my deadlifts or had poor form on a rep, or both), and while I'm sure I pulled a muscle, the Dr. also said I was having back spasms. They prescribed muscle relaxers and pain killers. First week went well, ran out of pain killers, went back to the Dr. They said no more pain killers, gave me some more muscle relaxers. What I realized was that the muscle relaxers weren't doing much at all to help. I actually got better relief from mega-dosing Taurine (like 3 grams everytime I started cramping up).

Are you better now

 

[jshredz]

So for a few days Hurt the side of my upper back like shoulder blade area so whenever I turn it hurts so damn bad this sucks I’ve been training hard to and this shit happens has a anyone suffered a injury like this

This might just be a temporary strain. Focus on bringing blood into the area with your training for a few weeks. Avoid heavy, focus on volume 12-15 reps.
Keep your neck straight and look forward when training. You're training hard your body is telling you to cut back a little.

Get yourself a trigger point stick to help relief pressure in the area.

 

[halfnatty]

This might just be a temporary strain. Focus on bringing blood into the area with your training for a few weeks. Avoid heavy, focus on volume 12-15 reps.
Keep your neck straight and look forward when training. You're training hard your body is telling you to cut back a little.

Get yourself a trigger point stick to help relief pressure in the area.

Thank you brother

 

[tech123]

Are you better now

Yeah, it finally stopped hurting after a few weeks. I couldn't force myself to just stop doing deads and squats so I just went a little lighter until I healed up.