Upper Body Power Workout

[TSizemore]

Ok, so I did my upper body power workout last night..........and it kicked my ass!! My CNS is in recovery mode, for sure and I may have to skip legs today! 🙁

Don't laugh at the weights until you do this exercise, the workout is about Power, so the lifts are Explosive!!
Started out with:
Deadlifts 4x8......315lb. (back killing me after these, discussed this in different thread, though)
Barbell Deadstop row 3x12.....185lb
Dumbbell Snatch 4x6....70lb (each arm) Explosive
Barbell Clean and Press 3x12....135lb No bounce, Pure lift
Flat Bench (barbell) 4x8.....225 These were actually easier than I thought, since I was really spent!
DB flys (flat) 3x10.....40lbs shoulders were toast, these were tough to keep form.

Now, my arm is twitching all morning.........Good Stuff!!!

 

[mountain monster]

Sounds intense bro! I like the combination of back and chest. What rest time between sets and transition time did you do?

 

[TSizemore]

2-3 minutes between sets and 3 minutes between exercises. Too damn long really, but, I was spent!

 

[GRIM]

2-3 minutes between sets and 3 minutes between excercises. Too damn long really, but, I am old!

TSizemoreyou got that right!

 

[TSizemore]

you got that right!

GRIMyou friggin Prick!!! ROTFL!

 

[BIGBOSS]

Aweome work Brother T! Power and explosiveness gotta have it mane! ;D

 

[Tattz]

That's actually a kick ass workout. Might try it.

 

[mountain monster]

Idk if old is the issue bro when your weight to rep range is accurate so that your truly working on those last reps 2-3 min doesn't seem like much at all brother! Lol I love that intensity! Nice workout bro

 

[TSizemore]

Idk if old is the issue bro when your weight to rep range is accurate so that your truly working on those last reps 2-3 min doesn't seem like much at all brother! Lol I love that intensity! Nice workout bro

mountain monsterLol....I didn't say anything about Old....that was Grim!! That little Fukker! 😉

 

[back4more]

I think im gonna give this one a shot myself

 

[mountain monster]

Lmfao I just caught that!

 

[massdig]

shoulders chest and back, what a wallop! Been taking me 1 1/2 hours to do my works now that my smallest rep is 20. :'(

 

[TSizemore]

Bump^^^

Those that decided to do this workout, I wanna hear about it!!! Post up!! ;D